Enrich your workouts with chest expander and bodyweight exercises!
Everybody knows the push up or the pull up, but there are so many variations, you can make them easier or harder.
Chest Expander
- Lateral Raise
- Overhead Downward Pull – front
- Overhead Downward Pull – back
- Chest Press
- Back Press
- Front Chest Pull
- Whippet
- Military Press
- Shoulder Press
- Biceps Curl
- Hammer Curl
- Negative Curl
- Propeller – front
- Propeller – back
- Squat Press
Bodyweight Exercises
Want to know how to combine these exercises powerfully?