Schlagwort: squat

  • Squat (Air Squat)

    What is an air squat? Air squats, sometimes referred to as bodyweight squats, are frequently employed in exercise regimens and training programs like CrossFit. Instead of employing additional weights like traditional squats do, you merely utilize your own body weight to perform them. Your thighs and glutes should feel the squat in these areas. To […]