Schlagwort: body row

  • Body Row

    The body row is an excellent upper body exercise that can help you progress to full bodyweight pull-ups because it uses the same muscle groups. Primary Muscle Biceps Secondary Muscle(s) Triceps, Back Difficulty Beginner Also known as Bar Row, Bodyweight Row, Australian Pull-up, Inverted Row, Horizontal Row Optional Rings, Pull-up Bar How to do body […]