Chest Press


Ready Position: Stand tall, chest expander in front of your chest. Grab it, palms facing to the front, elbows close touching each other in front of the sternum.

Now press it until your arms are completely stretched, and your body looks like a big T. Floor and chest expander should be parallel to each other. Moving back into ready position should be done slowly and controlled, no snapping!


Brust Presse chest Press Expander